Our children’s well-being is important and in school we have discussed with the children being mindful. Below are some suggested activities that you can do with your children to support their well-being at home. Anything where children can practise being present and content is great, such as gardening, baking and being out in nature.
Before story time at the end of each day, the children have a moment to reflect, breathe and be present. We will often light a candle or play some relaxing music videos, like the one seen below. The children have been introduced to a range of breathing techniques, but they especially enjoy ‘lion’s breath’!
