Looking after your wellbeing means looking after your mind and body. It is important now more than ever to do little things each day that make you feel good. Click the document below and choose one of the 14 great activities that you can do to improve your wellbeing.
Click here to visit the ELSA wellbeing week blog, where you will find daily challenges.
Calming techniques can help you to feel like you again and alls it takes is a few deep breaths. Try these breathing exercises below.